Cauliflower Nachos Recipe Can Be Enjoyable

Especially for beginners. It's one of the go-to recipes for those starting their health journey. Just one bite will show you that eating healthy can be both fun and delicious.

This low-carb recipe will completely satisfy your nacho cravings. Season the cauliflower well, and you're set! 

While I've listed it as an appetizer, it could easily be a main dish for me—it’s packed with protein from the beans and is incredibly filling.

YIELDS: 3 serving(s) Prep TIME: 5 mins TOTAL TIME: 30 mins. COOK TIME: 25 mins.

INGREDIENTS: 3-4 cups (300-400 g) cauliflower florets, washed, cleaned, and cut into bite-size pieces one to two inches (2.5-5 cm) long Olive oil spray or 2 tsp (10 ml) olive or coconut oil 1 tsp (3 g) cumin ¼ tsp (1 g) turmeric 1 tsp (3 g) Tajin or chili lime seasoning 4-6 oz (113-170 g) lean ground meat, turkey, or meatless crumbles, cooked 3 tbsp (42 g) cheese, shredded: choose from part skim cheddar, mozzarella, or Mexican cheese blend ¼ cup (70 g) plain unsweetened Greek yogurt 2 tbsp (25 g) tomatoes, chopped ½ lime, sliced into two equal wedges for garnish 1 tbsp (3 g) fresh cilantro, chopped (optional) ¼ cup (13 g) red onions, sliced (optional)

Step 1: Set oven temperature to 400 degrees.

DIRECTIONS:

Step 2: Put parchment paper on one baking sheet and set it aside.

Step 3: Place the cauliflower in a large mixing basin and lightly mist with oil spray or add oil.

Step 4: Toss to coat the cauliflower evenly.

Step 5: Season and toss once more.

Step 6: Season the cauliflower, spread it out in a single layer, and bake it for thirty minutes.

Step 7: Brown and fry the meat (or vegetarian crumbles) in a nonstick skillet while the cauliflower roasts.

Step 8: When the cauliflower is safe to remove from the oven, evenly top it with cheese and meat.

Step 9: Put the cauliflower back in the oven and cook it for a further two to five minutes, or until the cheese starts to bubble.

Step 10: To get the cheese and cauliflower to crisp up on the edges, you can alternatively turn the oven setting to low broil and cook for an additional two to three minutes.

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